Product Disclosure

The content in this eBook is designed and written by Dr. Anuja Luniya. This eBook deals with in-depth information on health, fitness, nutrition and stress relief. This eBook is for informational purposes only, and in no way does it intend to substitute medical counselling or medical advice. Results may vary among individuals.

The contents of this eBook are not designed to treat injuries or other health problems aggravated due to low, moderate or high intensity physical exercise. In such cases, please consult a registered medical practitioner. Please consult your physician before making any changes in your lifestyle.

The author, writer, editors, and illustrators shall have neither liability nor responsibility to any person or entity with respect to any damage or injury alleged to be caused directly or indirectly by the information contained in this eBook.

The accumulation of the educational resources this eBook is equipped with are clinically proven and referenced. The publisher shall not be held liable for the interpretation or use of the information provided.

The publisher makes no warranties or representations, express or implied, as to the accuracy or completeness, timeliness or usefulness of any opinions, advice, services or other information contained, or referenced to, in this document.

The publisher does not assume any risk for your use of this information as such materials or content may not contain the most recent information. This resource is not tailored individually. It is a guideline which has emerged via a combination of personal experience, government guidelines, and where possible, scientific literature.

The information and other material available in this book come from a number of sources, including the personal experiences of Dr. Anuja Luniya and third parties, who have given permission for use of their material, as well as material copied under statutory licenses. Accordingly, the information and material in this book is copyright, 2019 ©.

The contents of this eBook are protected by international copyright and trademark laws. The owner of the copyrights and trademark is Dr. Anuja Luniya. All rights reserved.

No part of this publication, including text, illustrations or drawings and photos may be reproduced, republished, distributed or modified for the purpose of distribution or transmitted in any form or by any means including photocopying, recording or other electronic or mechanical methods, without the prior written permission of the publisher, Dr. Anuja Luniya.

You may print and download portions of material from this eBook solely for your own non-commercial use provided that you agree not to change or delete any copyright or proprietary notices from the materials.

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