The content in this eBook is designed and written by Dr. Anuja Luniya. This eBook deals with in-depth information on health, fitness, nutrition and stress relief. This eBook is for informational purposes only, and in no way does it intend to substitute medical counselling or medical advice. Results may vary among individuals.
The contents of this eBook are not designed to treat injuries or other health problems aggravated due to low, moderate or high intensity physical exercise. In such cases, please consult a registered medical practitioner. Please consult your physician before making any changes in your lifestyle.
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