Tag Archives: move

Online Fitness Coaching – The Advantages

In today’s age, technology has grown in leaps and bounds, bringing the entire world to our fingertips. Every aspect of our lives, our jobs, the way we travel, the way we work, our leisure activities, everything has been affected and made easier by technology.
So why not our workouts too?

I am talking about the ongoing debate about online fitness coaching.
To find out what people really feel about the same, we conducted a survey. These were the results.







So what we realised was that people are open to the idea of online coaching, but don’t necessarily know or understand the benefits of the same.

So here we are!!!
We understand that you are skeptical about the idea. Well, I am here to tell you that the benefits of online coaching vastly outweigh the apparent disadvantages!

First of all, what does an online fitness coach do? Simply, an online coach can help you reach your health and fitness goals with all the convenience of training in your own home, or other personal space. An online personal coach can provide you all of the services a face-to-face professional would.

Listed below are the advantages of online coaching-

Convenience
No more will you have to miss your workouts because of the weather or the inaccessibility to the gym! With online training, all you need is some space in the comfort of your own home, and you are ready to go!

Continuity
How many times have you missed your workout because you are travelling, or out of town? Or your kids have their exams going on, or are not feeling well and you need to be at home with them?
With online coaching, you can not only exercise at home, but take your workout with you wherever you go!

Real-time corrections
With the technology advances that we see today, real-time training and monitoring an online class has become a reality. Your coach could be sitting in another city/country, but with the help of live video training, they are always available to answer your questions and correct you if you are doing something wrong!

All the time in the world
Time isn’t a problem anymore! Missed your morning workout due to other commitments? Just see the recorded workout session and get your exercise quota of the day!

Easy Accessibility
Now you don’t need to search and search for a good workout program, only to find that the gym/fitness club is too far away, or not accessible! All you have to do is switch on your mobile, laptop or tab, and you are sorted!

Non-distractive environment
You can workout at home within your comfort zone, and no distractions around! No shouting, no crowds, no noise, no sharing your personal space with others. You focus on mastering your technique without getting worried of who’s doing what. Just focus on YOU.

Self-Motivation
Self-motivation plays an important role in getting fit, and when you are responsible for your own workouts, what could motivate you more? With regularly tracking and monitoring your progress, you never miss a workout!

Skeptics think that the one downfall to online coaching is the safety factor. But as we have explained above, when you have live training sessions where your coach can see exactly what you are doing, and your coach is just a click away on emails and calls, what do you have to worry about?

So what do you think of Online Fitness Coaching??
Is it a Yay or a Nay?
Have any more questions or concerns about the same?

Tell us in the comments!!

Exercise and the Indian Woman (part 2)

Let’s talk about exercise, fitness and health in the Indian setting. Enough has been written about this topic from a western perspective, and now that the fitness trend is picking up in India, we ought to embrace this movement!

Women’s fitness in particular has picked up significantly, with women-centric studios and programs cropping up. We all know exercise is essential, especially due to our sedentary lifestyles. For women this is all the more important – from young girls, to post menopausal women, and everyone in between. The benefits of exercise for women are countless throughout all stages of life. From building bone strength and muscle mass to preventing gynecological problems to restoring posture, balance and functional independence, the benefits are endless. And today’s Indian woman knows it!

And yet, the question remains: why do only 10-15% of Indian women exercise? What about the other 90-85%? The myriad of reasons for women not having time to exercise is astounding. Health cannot and should not be taken for granted! It’s always better to jump on the prevention bandwagon first, rather than learn the hard way.

Now, exercise does not mean a walk in the park for an hour. There are a variety of workout styles for a reason. Women need to incorporate strength training, especially Indian women (more on why in a later blog). Your exercise toolkit should have a variety of workout styles so that you achieve not just the weight loss benefit but other benefits of exercise. And sorry ladies, stretching is not working out! And doing cardio to lose those tyres isn’t going to work! Walking, jogging, running, cycling or an hours Aerobics/Zumba (no matter how much fun) are all good but alone, are not enough to keep you fit. Cardio is only one aspect of fitness. You need strength, balance, agility, power, flexibility, reduced risk of lifestyle diseases and hormonal balance too. You need exercises to keep you gynecologically healthy (the number of young girls with PCOD is on the rise and so is the number of women going in for IVF).

Exercise to show and maintain results requires sincerity, dedication and perseverance. Before joining a class, make sure you get to know what the exercise program is all about. Does it interest you? Do you think you can persevere with it? Always choose a program that you will be able to enjoy and sustain, because that’ll keep you from quitting.

Healthy living is not by chance. It’s a choice. A lot of little choices you make everyday to live healthy. Now ask yourself, do you really want to take your health for granted?

Exercise and the Indian Woman (part 1)

The Indian Woman. Where do we start to describe her. Obviously there is no ‘one size fits all’, no generalizations that can be made about Indian women, because we come in all shapes and sizes. But one thing that Indian women do have in common (mostly) is their selflessness in prioritizing other things before their own health. Whether it’s a new bride who wants to put in effort into new relationships, or a new mom who puts her kids needs first, or an ambitious career woman who makes sure she never lets the ball drop at work. The connecting thread is that Indian women generally have this mentality of considering their own health only after all the rest of the work gets done.

Indian mothers make sure their child joins enough extracurricular classes – dance, martial arts, sports, theatre, arts – to keep them active. To help their children develop into healthy individuals. They make sure their husbands have their post workout meal ready after gym. She takes all measures to see to it that her family eats healthy. Then why does she skimp on her health? Her nutrition? Why does she eat whatever is there? How come no effort is taken to see to it that the lady of the house eats well and stays active?

We believe this is the very mentality that needs to change. A woman needs to give health and fitness equal priority as other matters in her life. After all, it’s only in good health that we can enjoy and achieve all of life’s demands. We no longer live like our previous generations, who believed in sacrificing every personal desire for the greater good of the family. Young moms no longer feel the need to eat the leftover scraps off their kids’ plates, and many mothers now utilize the time when their kids are engaged in an activity class to do some exercise of their own.

These are the mindset changes we foster in the women I coach. It’s a simple yet powerful change – when you exercise regularly and see the “holistique” benefits you gain not just physically but emotionally too, you realize that it’s a lifestyle choice to embrace for the rest of your life.

Don’t you think it’s high time we Indian ladies show ourselves the same importance, love and dedication we shower on our loved ones every single day?  Your health is not an expense but an investment, for your family and yourself. Choose to invest in yourself.

Stay tuned for part 2 of this post which goes into detail about which exercises are necessary and suitable for Indian women!