Tag Archives: investinyourself

Exercise and the Indian Woman (part 1)

The Indian Woman. Where do we start to describe her. Obviously there is no ‘one size fits all’, no generalizations that can be made about Indian women, because we come in all shapes and sizes. But one thing that Indian women do have in common (mostly) is their selflessness in prioritizing other things before their own health. Whether it’s a new bride who wants to put in effort into new relationships, or a new mom who puts her kids needs first, or an ambitious career woman who makes sure she never lets the ball drop at work. The connecting thread is that Indian women generally have this mentality of considering their own health only after all the rest of the work gets done.

Indian mothers make sure their child joins enough extracurricular classes – dance, martial arts, sports, theatre, arts – to keep them active. To help their children develop into healthy individuals. They make sure their husbands have their post workout meal ready after gym. She takes all measures to see to it that her family eats healthy. Then why does she skimp on her health? Her nutrition? Why does she eat whatever is there? How come no effort is taken to see to it that the lady of the house eats well and stays active?

We believe this is the very mentality that needs to change. A woman needs to give health and fitness equal priority as other matters in her life. After all, it’s only in good health that we can enjoy and achieve all of life’s demands. We no longer live like our previous generations, who believed in sacrificing every personal desire for the greater good of the family. Young moms no longer feel the need to eat the leftover scraps off their kids’ plates, and many mothers now utilize the time when their kids are engaged in an activity class to do some exercise of their own.

These are the mindset changes we foster in the women I coach. It’s a simple yet powerful change – when you exercise regularly and see the “holistique” benefits you gain not just physically but emotionally too, you realize that it’s a lifestyle choice to embrace for the rest of your life.

Don’t you think it’s high time we Indian ladies show ourselves the same importance, love and dedication we shower on our loved ones every single day?  Your health is not an expense but an investment, for your family and yourself. Choose to invest in yourself.

Stay tuned for part 2 of this post which goes into detail about which exercises are necessary and suitable for Indian women!