Tag Archives: holistique with anuja

Hit the Snooze Button!

We all just LOVE hitting that snooze button in the morning, don’t we? If its after a good night's sleep, its just us being lazy and wanting to steal those extra 5 minutes. But if its because you haven't slept well at night, you may have to change your sleeping pattern to make sure your body is well rested !
A good night's sleep is just as important as exercise and nutrition for the body. It does a lot more than boosting your mood and getting rid of those under-eye circles!
Some benefits of sleeping well are -


Your brain recharges when you sleep.

Lack of sleep affects the frontal lobe of your brain and can cause you to have trouble recalling information, causing you to make decisions that you normally wouldn't! Also, not sleeping well raises the overall anxiety levels.

Sleep keeps your heart healthy!
Sleep plays an important role in your physical health. Getting a good night's sleep reduced the risk of heart disease, kidney disease, high blood pressure, obesity and stroke!

Your cells repair themselves.
As you drift off to sleep, your body starts its night-shift – repairing damaged cells. Sleep supports healthy growth and development. Deep sleep triggers the body to release the I hormone that promotes normal growth in children and teens. This hormone also boosts muscle mass and helps repair cells and tissues in children, teens, and adults.

Adequate sleep helps you avoid obesity and weight gain!
A healthy diet and exercise are very important for preventing and managing obesity. Lack of sleep contributes to the rising numbers in obese and diabetic people. When your body doesn't get enough sleep, you become lethargic and your physical activity levels go down. Sleep deprivation in excess can cause weight gain due to the way our body processes carbohydrates. This alters levels of hormones that affect our appetite and cause slow metabolism.

Sleep improves concentration and memory!
Sleep has been linked to psychological, emotional and mental recovery, as well as learning and memory. With memory at its peak, the mind restored and the hormones all balanced, the mind has a healthier imagination, making you more creative!

Sleep helps in muscle repair and recovery post workout.
One of the primary benefits of sleep in terms of muscle growth is the recovery time. When you exercise, tiny tears occur in your muscle fibres. Your body needs time to repair this damage and build muscle mass. Sleep gives your body an opportunity to concentrate on recovery and repair of muscle tissue.

So now that you know more about how sleep benefits you mind and body, you have all the more reason (as if we needed any more, right?) to hit the sack, and just doze off!

To know how to sleep better, come back for our next blog post!!

The Attitude of Gratitude

How important do you think being happy is to your overall health and fitness?
The answer is – VERY!

So, if happiness is important, how important a role do you think does gratitude play in that?

How many times in a day do we think about the things we don’t have, the situations that didn’t go our way, or not getting everything precisely as we wanted? We are so busy in these, we simply forget to be thankful for everything we DO have.

We often skip the need for gratitude, not realizing what a massive impact it can have in our lives. Just starting the day with gratitude can swing your day the right way!

We have so many things everyday to be thankful for- getting a good night’s sleep, waking up in a house full of loving family members, having good friends, having food to eat, even small little things like your maid showing up! But we tend to overlook it all.

Post workout rejuvenation plays a big part in our journey to fitness. In order to do that, our mindset and emotional health needs to be in a good state. Gratitude helps us appreciate our body, and understand its needs better. As we start respecting our body, we start fuelling it with better, healthier food, and start enjoying the gruelling workouts, rather than seeing them as punishments!

So as this year ends, let us do something a little different.

Let’s bring in the new year with a new attitude – of Gratitude! Let’s be thankful for the all the laughs we had over the year, all the good that happened, all the wonderful memories, and also, the lessons learnt from the things not so good, the pain and the obstacles that came our way.
Let us all welcome the new year with positivity and happiness!

Here are some ways in which you can achieve the attitude of gratitude:

Look around! Try to notice new things you are grateful for every day. It will help improve your emotional health, and even your relationships.

Club the gratitude habit with another existing habit – for example, practice gratitude during your daily shower, or your make up ritual.

Help others realise the power of gratitude too! Start your family’s evening meal with a one-minute chat around the table of what each of you are grateful for.

Maintain a journal. Sometimes, we need to remind ourselves of the good in life. Do you feel like you didn’t have anything special happening every day? You couldn’t be further away from the truth! Make it a habit to write down 3 things that you are grateful for every day. It may be as simple as knowing you have healthy kids, or having a good conversation with a friend!

In Holistique, we strongly believe in the power of gratitude. That is why the Holistique Journal has a Gratitude section, especially for this. It’s the one section where you have to think and write about what makes you feel content and happy, as compared to tracking your day. This section is about finding the amazing in the routine. To get the journal, click Here.

It might take a month or two of daily practice, but you’ll realize that it’s the little things in life that truly make you happy. Gratitude has the power to open up a level of inner consciousness, and lead to self-introspection – this in turn can help you power over your thoughts and live with positivity in your daily life.

Think of it this way- you have the power to turn any day into a good day, by just focusing on the good things that happen, rather than dwelling on the bad.
This simple exercise, though tedious in the beginning, will open up unlimited happiness for you!

Don’t believe it? Try it, the Holistique way!