Tag Archives: happiness

The Benefits Of Flow

Have you ever been so involved in an activity that nothing else seems to matter, and you don’t know how the time has flown? You become so focused, so consumed by it, that in that moment, nothing else exists.

This state of mind is called the “Flow”.
The Flow is a state of the mind in which a person performing an activity is fully immersed in the feeling of energized focus, and enjoys the process of the activity.

The state of flow, or being “in the zone”, is a state of peak performance! It’s when your mind and body are working together as one. That’s why we are introducing mental flow into our workouts, which we will achieve by Setting Intentions.

An intention is a statemen as t about what you want to achieve, whether it’s through a class, a seminar, or in life.
It describes an aspiration you may have – to think, to feel, to accomplish. This is for YOU.

Why are setting intentions useful?
When you are setting an intention deliberately, you are more likely to make choices that support it- your thoughts and actions are directed towards that intention.
You may not remember your intention consciously today, but your subconscious mind remembers it.

An intention can sound like, “I want to move faster and increase my stamina”, “I want to heal my body”, or “I want to improve my focus”. Trying to choose something that you can act upon.

Setting an intention is one way we can live a more mindful and conscious life. By setting an intention, we are starting to take a practice “out of the class” and make our practice one of mindfulness and not simply an exercise class.

An intention can be anything that brings you peace, happiness and joy.

The Flow has a lot of physical and mental benefits, like-
– More life engagement.
– More satisfaction in life.
– Better quality of life.
– More positive emotions.
– More self-esteem.
– More productivity at work.

Those who managed to spend a higher proportion of the time in the flow motivated, resilient, and happier.

So, fill up! Take care of yourself. Emerge refreshed and energetic. No more running on fumes.

The Attitude of Gratitude

How important do you think being happy is to your overall health and fitness?
The answer is – VERY!

So, if happiness is important, how important a role do you think does gratitude play in that?

How many times in a day do we think about the things we don’t have, the situations that didn’t go our way, or not getting everything precisely as we wanted? We are so busy in these, we simply forget to be thankful for everything we DO have.

We often skip the need for gratitude, not realizing what a massive impact it can have in our lives. Just starting the day with gratitude can swing your day the right way!

We have so many things everyday to be thankful for- getting a good night’s sleep, waking up in a house full of loving family members, having good friends, having food to eat, even small little things like your maid showing up! But we tend to overlook it all.

Post workout rejuvenation plays a big part in our journey to fitness. In order to do that, our mindset and emotional health needs to be in a good state. Gratitude helps us appreciate our body, and understand its needs better. As we start respecting our body, we start fuelling it with better, healthier food, and start enjoying the gruelling workouts, rather than seeing them as punishments!

So as this year ends, let us do something a little different.

Let’s bring in the new year with a new attitude – of Gratitude! Let’s be thankful for the all the laughs we had over the year, all the good that happened, all the wonderful memories, and also, the lessons learnt from the things not so good, the pain and the obstacles that came our way.
Let us all welcome the new year with positivity and happiness!

Here are some ways in which you can achieve the attitude of gratitude:

Look around! Try to notice new things you are grateful for every day. It will help improve your emotional health, and even your relationships.

Club the gratitude habit with another existing habit – for example, practice gratitude during your daily shower, or your make up ritual.

Help others realise the power of gratitude too! Start your family’s evening meal with a one-minute chat around the table of what each of you are grateful for.

Maintain a journal. Sometimes, we need to remind ourselves of the good in life. Do you feel like you didn’t have anything special happening every day? You couldn’t be further away from the truth! Make it a habit to write down 3 things that you are grateful for every day. It may be as simple as knowing you have healthy kids, or having a good conversation with a friend!

In Holistique, we strongly believe in the power of gratitude. That is why the Holistique Journal has a Gratitude section, especially for this. It’s the one section where you have to think and write about what makes you feel content and happy, as compared to tracking your day. This section is about finding the amazing in the routine. To get the journal, click Here.

It might take a month or two of daily practice, but you’ll realize that it’s the little things in life that truly make you happy. Gratitude has the power to open up a level of inner consciousness, and lead to self-introspection – this in turn can help you power over your thoughts and live with positivity in your daily life.

Think of it this way- you have the power to turn any day into a good day, by just focusing on the good things that happen, rather than dwelling on the bad.
This simple exercise, though tedious in the beginning, will open up unlimited happiness for you!

Don’t believe it? Try it, the Holistique way!

Rant Alert! When you got it, flaunt it

Ladies, let me tell you something. The fact that you work out is a privilege, it’s a good thing, it’s something you ought to shout from the rooftops! Don’t be shy about it, be proud of it! You do it because you are able, and because you have the right idea of taking care of your body and living an active life!

This rant is about why women want to hide it from the world that they workout. Many women refuse to share their videos or photos on social media, and yet they want to be clicked, and worse still – viewing similar stories by strangers online inspires them. Is it that you feel embarrassed? Is it that you believe in the evil eye, and some undeniable force might stop your progress just by viewing a picture of you on social media?

It’s understandable to fear the unknown, the random strangers who don’t know you and yet might enjoy checking out such posts and pictures. That’s something we can’t really avoid in today’s digital age. What you ought to remember is that you could be inspiring another ordinary person with similar challenges as you to take out time for themselves and achieve their goals. Haters are always going to hate, and living in fear of that should not stop you from being accountable for your goals – so ladies, put it out there! Get online!

Think of it this way: you are helping to make the world a happier, healthier and fitter place. People will always talk, so let them. If they talk negative, it could be that they are jealous. If they talk positively, then be glad that you impacted someone in that way. You never know who you might inspire by sharing your journey, so just know that whatever you are doing is not only good for you and your direct family, but for your peer influences as well.
All this aside, be proud of the choices you have made to keep your body moving. Realize that your hard work and progress can motivate and inspire others. Show people your before and after shots, and even your work-in-progress shots. Because the truth is, it’s always going to be a journey. Fitness has no final destination. Once you get a taste of it, you will always and only want to better yourself.

Workout Smarter not Harder

How often should you train? Is 5 days better or 2 days?

These are some of the questions I am often asked at the studio. The truth is, training frequency is a highly debated topic in the fitness industry. Currently the mindset of most women is to work out five days per week because they believe that the more you exercise, the more results will show. This is a MYTH! In fact, many women spend an hour or less a day working out and the rest of the day in a somewhat sedentary fashion – which actually negates the workout benefits!

My philosophy on training for strength and fat loss is simple. I want to do as little as possible to continue making progress. If anything, I’d rather under train than over train. This goes hand-in-hand with another key priority: I always focus on quality of training and movement. What many fail to realize is that for fat loss, we often need a total lifestyle overhaul.

Benefits of training 2 days a week include:

– Prevents gross overtraining

– See progress faster than traditional workout frequencies

– Joints love 2 days per week as it reduces chances of doing something that hurts or injures your joints

– Exercises in the program are more focussed, making you good at what you do and getting you the results you need and want

– Time is freed up to focus on your nourishment (planning, shopping, cooking) and rejuvenation part of your lifestyle. Without nutrition and stress management, you won’t get the maximum benefit from your workouts

Your body builds or gives you the best results when it has time to recover from every workout along with good nutrition and rejuvenation. In any myofascial fitness program, I recommend 48 hours for recovery. But that doesn’t mean your body isn’t working – during recovery your body is actually repairing and becoming stronger on a cellular level, and burning fat to do this!

Now, I don’t advocate that you spend the rest of the days lazing around – in fact you’ll feel the opposite. Your workouts should give you energy on your other days to keep your body moving as it was meant to. You can go for walks, treks, cycle, dance, play with your kids, and feel great that you’re living an active lifestyle. You will see for yourself once you move more frequently – not only are you more in tune with your body, but you tend to “get it” much faster.

At the end of the day, the real question is not how often you should train but how much can you recover from training?

By switching from 5 days to 2 days a week, I have made the best progress in my career for my clients and myself.  Like everything in training, you need to figure out what works best for you and your body. Once you figure it out, you’ll be amazed at the progress you make.

Tell me in the comments below what kind of workout works for you!

The Holistique Journal

Remember back at school when you were forced to write down whatever the teacher was writing on the blackboard? The very act of doing that was what made the learning stick in your mind. It has been proven that writing things down enforces learning and can actually be therapeutic.

Journalling in fact dates back centuries, when people would note down their thoughts on a nightly basis, treating their journal as a dear friend (therapist?), confiding in them what they would never dare reveal to a person, and helping themselves gain clarity by writing things down.

A journal will never judge you, but allows you to understand yourself better. By getting into the habit of regular journalling, you are able to track your patterns and improve on yourself and your habits.

The Holistique journal is like no other – it’s a food log, an exercise log, a place for weekly goals, a space for feelings and gratitude. It even has artistic meditation to help you de-stress, and motivational stickers to make it all fun. It focuses on all aspects of you – fitness, health, happiness and productivity.

As part of the Holistique program, we want you to enjoy the journey to your healthy lifestyle, and we believe this journal is a key factor in this process. There’s something about having to actually write down your day’s logs and efforts that makes you feel committed to the process and helps you stay motivated. Taking a few minutes out of your day to be mindful and aware of your health and fitness activities is sure to bring about a change in your lifestyle. And the best part is – no matter what workout or diet plan you are on, the Holistique Journal is there to help you on your journey to a successful transformation!

Every single page has been carefully thought out to keep you on track and motivated. Its unique un-dated weekly and daily page layout consists of blocks for goals, motivation, workout and activity levels, nutrition (planner and log), emotions, sleep and gratitude. Some of the benefits of using the Holistique Journal include: tracking your progress, serving as a reminder to work out (even when you see it lying around the house), keeping a note about your goals and keeping you motivated, and helping you schedule and stick to your appointments!

Let the Holistique Journal be your personal storybook, making your whole transformation memorable and enjoyable. Order yours today!