Tag Archives: good food

Snack Guilt-Free! Recipe #1

Most of us LOVE late-afternoon snacks. We hog on anything and everything we can find in the kitchen at that time.
But these late afternoon cravings have a big role to play in messing up our meal plans! Sure, we all have slip ups and cheat days, but when it becomes a habit, it prevents us from reaching our fitness goals.

So what can we do to change that? Not eat anything when we are feeling hungry or have a craving for something yummy?
NO!
How about we eat the yummy food, but the right kind of yummy food?

Read below for a delicious, yet super healthy recipe for those mid afternoon cravings!

Sweet potato fries
Serves 1

Ingredients-
1 medium-size sweet potato
1/4 tsp Chilli flakes
1/4 tsp Oregano
1 tbsp Olive Oil
Salt to taste.

Method-
Preheat the air fryer to 400°F (200°C).
First, peel the potatoes. After peeling, cut the potatoes into french fries wedges.
Pat dry with paper towel.
Mix the olive oil and spices to it. Add salt to taste.
Cook in the air fryer for 22 to 25 minutes.
Enjoy with different kinds of dips!

If you don’t have an air fryer handy, just bake then in the oven at 200°C for yummy, crispy fries!

Sweet potatoes aren’t just delicious, but also have a number of health benefits.
They are soothing to the stomach and help prevent constipation.
The health benefits also include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes.

So what kinds of snacks do you eat mid-afternoon? Do share your recipes in the comments below!
And do try the recipe! Don’t forget to tell us how you liked it!