The new year is here! And with it come a LOT of resolutions.. Some of us want to exercise more, or drink more water, or travel more! But a majority of us have one resolution in common. Eat better!!
And when it comes to healthy eating, what is the first thing we ditch?
Cheese! The fattening, unhealthy, harmful cheese. Right?

WRONG!

It’s the blog we’ve all been waiting for! The amazing health benefits of cheese! Yep, you read that right.

Cheese is something that has always been considered unhealthy, mainly because of its high-calorie and saturated fat content. But did you know that recent studies tell us that having cheese actually has a lot of health benefits?

1.     Nutritious : Cheese contains a lot of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12.

2.       Healthy Bones : Cheese is an excellent source of calcium, which is essential for strong bones. It is not only rich in calcium, but also in vitamin B, which helps the bones to absorb the calcium easily.

3.       Healthy Heart : There are lots and lots of types of cheese to choose from, and certain varieties of it, like Feta, Cottage, Goat, Parmesan and Ricotta, are actually good for the functioning of the heart!

4.       Healthy Brain : Our brain uses fats from the food we eat for healthy brain activity. Cheese, being rich in Omega 3 and fatty acids, is a delicious way to provide the brain with the required nutrients!

5.       Build Muscles : Due to its fat and protein content, certain types of cheese help you build muscles. For example, cottage cheese is consumed by a lot of body-builders as a muscle-building food!

6.       Weight Loss : Studies show that the body burns more fat when it gets enough calcium. So, eating low-fat cheese like Feta, Cottage and Cheddar cheese can actually contribute to weight loss!

7.    Other Benefits : Apart from being an excellent source of fat and protein, cheese also boosts immunity and supports gut health.

And lastly, it’s DELICIOUS!!

So, have that scrumptious thin crust pizza with lots of veggies! Go for the salad with feta and cottage cheese!
All being said and done, one thing is very important.
Nibble, not gorge! All things in moderation are good, and cheese is one of them! And always opt for fresh and organic cheese as opposed to processed. If you ARE eating cheese, eat it right!

So, do you really need any more reasons to go back to that sinful, mouth-watering and yes, HEALTHY cheese??

 

We all yearn for that “something sweet” after our meals, don’t we?
The mid afternoon snacks, the cravings in-between meals, midnight munch sessions… We are always on the lookout for that one amazing thing that not only satiates our hunger pangs, but also satisfies our need for something delicious and delectable!

Well, we are here to tell you that… Your search is over!!! The Holistique Truffles are BACK!

It is common knowledge that exercise and healthy eating are the two sides of the “fitness” coin. But most people think that “healthy food” is synonymous with “boring food“.

That’s not true at all!

The philosophy around which our truffles are woven is simple, short and sweet: healthy food shouldn’t just be high on nutrition, it can and should be delicious too!

There are so many “healthy chocolates” in the market to choose from. So confusing, isn’t it? So, why should you choose our artisanal truffles?
Well, first of all, the filling of the truffles is 100% natural, nourishing, and super flavourful!
As if that wasn’t enough, this filling is encased in a thin layer of sinful dark chocolate… and who hasn’t heard of the goodness of yummy dark chocolate?

The ingredients used to make these delicious morsels are of the highest quality. They are vegan, gluten-free, highly nutritious, and absolutely guilt-free!

Empowered with complex carbohydrates, satisfying proteins and healthy fats, these artisanal truffles provide you with long lasting energy. And what’s even better is that they actually promote fat loss by helping you get rid of unhealthy snacking habits and unnecessary munching!

There are 2 scrumptious, delicious flavours for you to choose from: Jamocha, and Sinful Duo.
Check them out in our Facebook Shop!

Every single truffle is handcrafted, and does not have any additives, enhancers or preservatives added. The sweetness emerges from the fabulous ingredients themselves!

Whereas normal store bought sweets derail you from your fitness goals, the Holistique Truffles do the exact opposite, and fast track your journey toward a healthy and happy you!

So what are you waiting for??

Go ahead and devour as many of these that you possibly can!!

In today’s blog post we’ll help you look at food in a different way. Food, and eating it, is not just a mechanical process that we do day in and out (like breathing). Nourishing yourself in the right way with the right fuel for your body will help you not only nutritionally and physically, but also stabilize your moods and overall balance.

When it comes to eating right, there is no one-size-fits-all meal plan for everyone. As part of the Holistique program, we help you figure out what works for your lifestyle, and provide some invaluable advice along the way. For example, we encourage that you eat every 2-3 hours and that too eat what you enjoy. We don’t advocate going on fad diets for a temporary goal. These diets are not sustainable for the long term, and often make you feel bad when going off the plan, leading to guilt eating.

Instead, we suggest foods based on your existing diet pattern, as that is what your body has been used to for so many years. The most important thing is to plan your meals in advance, and once you are into a routine of doing this, you’ll see how easy it is to maintain a food plan that works for your body whilst also giving you results along with the workouts you are doing.

A couple of other tips and tricks on nourishment:

  • Remove all junk food from your pantry! If it’s not there, you won’t be tempted to eat it
  • Eat the right foods at the right time. We can help you figure out when your body will best digest that dessert you crave, as well as pre and post workout meals
  • Eat the rainbow! This means eating all types of fruits and vegetables, preferably seasonal and locally produced

*SPECIAL RECIPE – TURMERIC MILK*

The irony about food in this generation is that our grandmother’s recipes are often dismissed as old wives tales, and yet these very recipes are proving their ageless value over time. One such example is the simple yet effective “haldi doodh” – turmeric milk. We all know that turmeric is a store house of healthy properties, and is used for healing, and as an every day spice in all Indian homes. Typically, turmeric has been known to boost immunity, and a nightly dose of haldi doodh can keep all ailments away, according to grandma. Here’s a simple recipe for this power drink which you can have every night before bed, or as a snack in between meals:

Recipe Ingredients:
  • 1 inch fresh turmeric (grated) or 1 teaspoon of turmeric powder    
  • 200ml milk
  • Honey or sugar to taste    
  • Black pepper powder to taste (optional)
  • 1 tablespoon Desi Ghee

Method:

  1. Heat ghee in a pan until slightly warm. Add 1 teaspoon of turmeric powder (or grated turmeric) to it and mix well.
  2. Pour in 200ml milk, mix well, and bring to boil for a couple of minutes.
  3. Once it boils, turn off the heat and allow the turmeric milk mixture to rest (covered) for two more minutes. 
  4. Strain the milk and turmeric mixture into a glass, stir in sugar / honey and black pepper as desired
  5. Garnish with sliced almonds and pistachios, and serve the turmeric milk while still hot.

Enjoy!

If you have any more old family turmeric milk recipes, tell me in the comments below!