Tag Archives: fitness for working wome

8 Tips To Stay Fit In A Busy Lifestyle

These days, we are all so busy in our lives, we rarely get time to think about ourselves. Our health and fitness take a backseat.
We remember to do everything else for everyone else. But where does the “me” time go?

Forget about eating or sleeping right daily, we don’t even take out the necessary time to exercise!
So in this busy schedule, how can you make sure that your body gets the required movement and your activity levels stay high?

Follow these simple tips!

Wake up early
When you wake up earlier in the day, you not only get the time to exercise in the morning, you start the day on a high!

Work smart
You don’t have to workout out every day to see the results! In fact, the Holistique Program runs on the principle of working out smart. With just two 90 minute workouts a week, you can not only see the change, but feel it too!

Be prepared
When you know you have to workout early in the morning, make sure your clothes, your water bottle and other essentials are all laid out and ready for you the night before.

Sleep well
Make sure you get adequate amount of sleep (at least 7 to 8 hours). Plan your bed time accordingly.

Workout with a friend
Its not easy to keep your motivation levels high all the time. You don’t have to do it alone! Workout with someone, someone who will push you when needed and keep you not only motivated, but excited to work out!

Eat right
Working out alone does not give you all the rewards. For a fit and healthy lifestyle, your food habits also play a huge role. Try to eat the right foods. A healthy, balanced diet is very important.

Plan your vacations well
When travelling, try and book a hotel with a gym. Maintain your schedule even when on holiday. Not only will it feel good, but it will also help you avoid the “small break” from working out, which generally turns into a “it’s-been-quite-a-while-since-I-worked-out” break!
If you can’t find a hotel with a gym, compensate for it by keeping your activity levels high. Go for treks and walks, go sightseeing, just keep moving!

Plan out your weeks
Plan your days every week. Mark down the days your want to work out in a journal, keep a track of your meals and general activities that you do during the week. It always helps to have a little self-motivation!
Check out the Holistique Journal for keeping track of everything essential for a fit and healthy YOU! Click >here< to know more .

Well, what are you waiting for?

With these tips, you will never miss your exercise quota of the day!
Try it out!

Do you have any other tips that you follow to stay fit and active? Tell us in the comments below!