We all want to stay fit, stay active, and be the best versions of ourselves.. And we all do everything right to make it happen! Right?
We work out as per our plan, do all the exercises right, focus on the forms, but end up not seeing the results we want.
All of us want results when it comes to fitness and weight loss, and we want them FAST. So, what do we do to make sure it happens? We take up some good habits, and a lot of bad ones! Lets take a look at 4 so-called “good” habits that actually aren’t good for you at all!
Try some of these tips below!
The last one really is very important. Don’t see your fitness routine as something you have to do. Enjoy every exercise, every rep, every meal and you’ll see results a lot faster! And if you don’t enjoy it? Change it! Fortunately, in today’s world, we are spoilt for choice when it comes to choosing the kind of workouts you want to do or food you can choose to eat!
I know I have my favorite workout styles to get me out of those gloomy days. Which ones are yours?
Tell us in the comments below!!
Fitness is essential in each and every profession, whether your job dictates you to keep moving and stay active, or makes you sit in one place day in and day out (even more so then!)
Today’s post is a guest blog by one of our clients, Puja Banerjee. A real estate agent, Puja has found a way to integrate fitness and movement in her life, not only by following our program, but also finding ways to use her profession to stay fit and active throughout the day!
Check it out!
Fitness is Essential in Every Profession – take Real Estate.
With the Indian population moving towards fitness and overall well being, it is no surprise that being fit has become a necessity in almost every profession nowadays. Trending movements like #missionfitindia have even the prime minister showing us that it’s essential to incorporate fitness as part of one’s daily routine, no matter what job title you hold.
It’s no longer just the celebrities, models or actors that need to outwardly show their wellness quotient, nor is it only the labour class that needs the strength and stamina in their daily roles. Take the real estate industry for example: the smoothest of sales personnel (in their posh tailored suits) need to be fit enough to climb 18 floors to show a client their dream home – yes, this happens all the time! Our guest blogger – Puja Banerjee, a real estate advisor – incorporates functional training and swimming as a non-negotiable part of her routine, simply because it is essential to get through the job.
To add to this, apartment complexes these days are coming up with every amenity imaginable – multi purpose courts, swimming pools, jogging tracks – all are a regular expectation from today’s homebuyers. This is fuelled by the renewed consumer mindset that making time for fitness is equally important as making a living. And it’s about time that we Indians caught up with this belief, which is already second nature to our western counterparts. Stepping down into your society garden is nothing short of motivating – seeing people around you being active works to fuel your motivation for a healthier lifestyle.
Also on the property topic, there is the herculean task of searching for your dream home. You need to be fit to even embark on this exciting and challenging journey. For a good real estate agent to show you some excellent properties, be prepared to walk through concrete mazes, test your calf muscles going up and down staircases, and possibly even spend hours on end hopping from site to site!
The fitness and wellness industry in India is on a high and only poised to grow further. Holistique is a program that focuses on health and fitness in exactly that – a wholistic way – enabling you to develop a sustainable healthy lifestyle in just 24 weeks.
For any property needs in Mumbai & Thane, call our preferred partners Blue Lotus Realtors on +918452811549 or email email@example.com
Want to share your story or your fitness journey with us?
Mail us at firstname.lastname@example.org !
Have you ever started a new workout or fitness routine, and then quit soon after?
If the answer is yes, then you are not alone!
We all know that starting a new workout routine is SUPER easy. It’s exciting, its refreshing, and it makes you feel good about yourself.
But what happens next? How many of us actually follow through and continue working out after the initial few days or weeks?
So what goes wrong? We lose motivation!
Motivation is like the fuel you fill up in your car when you are going on a road trip. Without it, you will never reach your destination, no matter how much meticulously you have planned the trip. But unlike fuel, motivation is something that is very fickle. It fluctuates daily. One day you are all gung-ho about workout and raring to go, and the next day you can’t even drag yourself out of bed.
So, what do you do? Give up?
Of course NOT!
There are 2 main things influence our motivation – generalization and negativity.
Let me elaborate.
Most of us feel this way, “I tried this for 2 weeks, and then gave up. I failed once, so what’s the point of trying again? I’m going to quit again anyway.” That is generalization.
That feeling of feeling discouraged and disappointed not only derails you from your goal, but further stops you from giving it another shot, from trying once again.
Now, negativity may come from other people, or it may come from within you. When people criticise you, saying things like – “Only 10 reps? That’s all you can do? Wow you’re really bad at this!”, are you more willing to succeed, or less?
Or even when you criticise yourself, thinking things like, “oh I couldn’t even do 5 reps of this exercise yesterday! Why did I ever think I can do it! I should have never tried it.”, you are basically setting yourself up for failure, and killing your motivation.
Criticising yourself is not the great motivator you imagine it to be. Self-compassion, on the other hand, can be a much more powerful tool for change!
If you let yourself be pulled down and beaten up, reaching your goal of a fit lifestyle is going to be very difficult. What you have to do is, keep you motivation levels high! And it really isn’t as difficult as you may think.
There is one very simple trick.
Habits are manageable. In our previous blog last week, we spoke about how to build habits and how to sustain them.
Every time you complete a habit, you get a feeling of success. You feel good, feel proud and happy!
This feeling of success becomes a source of constant motivation. If you did it once, if you completed your workout today, then why not tomorrow? And why not the day after?
Rather than beat yourself up when you go off track, realize and acknowledge that what you are doing isn’t easy. It is hard work to build and sustain a fit lifestyle. And you will have setbacks and roadblocks on the way. What’s important is not to give up. Get up, dust yourself off, and keep going.
Motivate yourself to power through!
So, what makes you lose motivation?? And more importantly, what brings it back? Tell us in the comments below!
How many of us finish our meals in a matter of minutes? As if the food will disappear if we don’t gobble it up? Or eat standing up because we don’t have to “time” to sit down, relax and enjoy our food? If you are having your lunch or dinner while binge-watching your favourite TV series, is the plate empty before you even realize it?
In today’s world, we are always running. Always rushing to get things done, to be as fast as we can. But this way of life shouldn’t be our way of eating! We live in a rushed, distracted society. We rarely take the time to really savour our food, sometimes not even to chew it properly!
Mindful eating is something that not only affects the way we digest our food, but also how our body reacts to the food! In simple terms, when you eat slowly, you digest better, your body uses the food more efficiently.
There are loads of reasons why eating slowly is a lot more beneficial than mindless, distracted and hurried eating.
One of the most important benefits of slow, mindful eating is that it gives your body time to recognize that you are full. When eating, it takes about 20 minutes for the brain to signal that the stomach is full. But we, being the freakishly fast-paced people that we are, manage to shovel so much food in those 20 minutes, that we end up overeating and feeling “too full”.
Eating slowly also helps us feel more satisfied – which is very different that just being “full”. When you slow down, you savour a meal, you pay attention to the flavours and the textures, and appreciate each mouthful.
Eating slowly also helps improve digestion.
Digestion starts from the mouth, so large bites that are hurriedly eaten and not chewed properly are more difficult for the stomach to break down, thus leading to indigestion and other GI problems. And who wants that?
Fast eaters generally gain more weight over time than slow eaters. Just by eating slower, you eat less food (you don’t over-eat), and end up consuming lesser calories than you would if you rush through your meals! So if weight loss is on your agenda, eating slow should be a part of you lifestyle.
Eating slowly while paying attention to your food is a great form of mindfulness exercise. Be in the moment, concentrate on what you are doing, rather than just doing it to get it over with. This kind of mindfulness will help you calm your mind and lead to lesser stress. Give it a try!
Research has shown that people who eat slow, and are thus more satisfied with their meal, have lesser mid-meal cravings. It keeps you from binge eating on unhealthy snacks during the day!
So how can you eat slow and eat right?
Try some of these tips!!
– Try to eat with minimal distractions. Avoid eating while watching TV, driving, texting, etc.
– Choose high fibre foods that require you to chew just a little more, like fresh fruits and vegetables.
– Put down your utensils after a few bites. Take a moment, breathe and enjoy your food.
– Use smaller utensils and silverware (plates/bowls/spoons).
– Set aside time to eat, and try to take at least 20-30 minutes from the start of your meal till the end. Don’t just eat when “convenient”.
– Eat with other people around. With family or friends, the conversation flows freely, so the meals usually last longer than they would if you eat alone.
You are fuelling your body whenever you eat something. That’s important. Give it the time and attention it deserves!
What do you do to make sure that you are eating the right way? Any more tips that we can add in our blog?
Do let us know in the comments below!!
When was the last time you walked, or ran, without footwear?
Remember your childhood? Kicking off your shoes, running around barefoot, not a care in the world!
As we grew up, the heels, socks and shoes, pretty sandals and pedicures took priority over the feel of the ground under our feet. After all, who would want to walk on such uneven ground, right? What kind of benefits can that have?
Well, being barefoot, in fact, has a lot of benefits!
Going barefoot uses those muscles in your feet that usually stay cushioned and covered by your footwear.
Balance, just like strength, speed and agility, is trainable. And moving around barefoot is a great way to do that!
Heels, or even shoes with small lifts under the heel, mold our bodies. To stay straight up, we push our butts back, and our waists forward. Barefoot, our body stays straight, without putting strain on our spine, butt or waist!
We all know how the roads are in India, right? But that may actually be in our favour! Every step on an uneven surface stimulates the muscles in our feet and increases the blood circulation. Also, better circulation means less aches and pains, less varicose veins and warmer feet and legs in the winters!
The soles of the feet have lots of nerve endings and sensory receptors. These send positive vibes to our brain for making our immune system more powerful and prepared. Walking barefoot helps activate these receptors, thus strengthening our immune system!
By training barefoot, you improve your strength, mobility and the ability to sense the position, location and movement of the body and its parts, which is called the “proprioception” of your feet. It also improves overall dexterity and reactivity.
Going barefoot is also a great stressbuster! Just imagine walking on soft grass, or sinking your feet into the sand on a beach… Feels amazing, doesn’t it?
The Holistique Program promotes barefoot training for all the wonderful benefits mentioned above!
So why don’t you try it out, and give your shoes a break?
Start out slow, though.
Years and years of wearing “comfortable” footwear makes your feet accustomed to the feeling of always having a layer between your feet and the ground. So, start slow. Walk around your house barefoot, take a stroll in the park, or just stand on uneven ground and feel the surface with the soles of your feet.
If you aren’t comfortable going sans footwear immediately, try out minimal footwear as visible in the image above. Minimalistic footwear gives you the feel and benefits of barefoot walking without the fear of injury! Get your feet evaluated by a barefoot specialist before going in for minimal footwear.
See how it feels, and go from there! Going barefoot really makes you feel wonderfully connected to the earth!
Give it a shot, and tell us about your experience in the comments below!
Going barefoot is a natural state of being for us, especially Indians. Even now, in some Indian villages, people spend almost 100% of their time barefoot. Many wander through fields and do hard, physical laborious work, and yet they rarely develop any feet problems. Instead, it has been proven that being barefoot actually strengthens your feet to support the rest of your body the way nature intended, which is one reason why barefoot training has taken a huge leap forward in recent years.
Wearing different types of footwear and always keeping our feet confined and protected actually has the opposite effect to strengthening. We are providing cushions and insulation to our feet, which then make our feet dormant and lazy, after which foot problems can arise (which we blame on footwear and the ground!). Think of it this way – why are humans the only species on earth who feel the need to wear shoes?
Going barefoot also improves our proprioception – which is the sensory input we receive from the soles of our feet, which plays a role in our stability, balance and coordination. It helps us to connect to the earth and to the environment, thereby allowing us to move in every way possible. The more stable the body, the more benefits we can reap from our workouts. Our feet create stability and help our body feel safe – and this stability allows us to progress further in all our workouts, without the danger of losing balance.
Feet affect everything – almost all of us know about the reflexology points in the soles of our feet, which connect to all parts of our body and nervous system. Your foot is connected to your core (pelvic floor and abdominal) – so all the more reason to train barefoot, to give you a strong core, flat abs, prevent back pain and improve running speed.
More benefits of working out barefoot include: stronger arches, improved muscle alignment, stronger ankles, increased flexibility, and healthier feet overall. It also strengthens our entire body by helping energy to flow smoothly through our body.
Barefoot running has gained huge popularity in the past decade, but several other regimes can be followed on a barefoot program, including yoga, martial arts, gymnastics etc. Barefoot and minimalist training is the most ideal way to workout, however your body needs to be properly prepared first. At Holistique, you get to train under Barefoot Master Instructor and Physiotherapist (Dr Anuja Luniya), and the program fuses a blend of workout styles conducted entirely barefoot, which gives additional benefits which you now know!