Category Archives: Nourish

Snack Guilt-Free! Recipe #1

Most of us LOVE late-afternoon snacks. We hog on anything and everything we can find in the kitchen at that time.
But these late afternoon cravings have a big role to play in messing up our meal plans! Sure, we all have slip ups and cheat days, but when it becomes a habit, it prevents us from reaching our fitness goals.

So what can we do to change that? Not eat anything when we are feeling hungry or have a craving for something yummy?
NO!
How about we eat the yummy food, but the right kind of yummy food?

Read below for a delicious, yet super healthy recipe for those mid afternoon cravings!

Sweet potato fries
Serves 1

Ingredients-
1 medium-size sweet potato
1/4 tsp Chilli flakes
1/4 tsp Oregano
1 tbsp Olive Oil
Salt to taste.

Method-
Preheat the air fryer to 400°F (200°C).
First, peel the potatoes. After peeling, cut the potatoes into french fries wedges.
Pat dry with paper towel.
Mix the olive oil and spices to it. Add salt to taste.
Cook in the air fryer for 22 to 25 minutes.
Enjoy with different kinds of dips!

If you don’t have an air fryer handy, just bake then in the oven at 200°C for yummy, crispy fries!

Sweet potatoes aren’t just delicious, but also have a number of health benefits.
They are soothing to the stomach and help prevent constipation.
The health benefits also include their ability to help lose weight, boost immunity, aid in digestion, treat asthma and bronchitis, and control diabetes.

So what kinds of snacks do you eat mid-afternoon? Do share your recipes in the comments below!
And do try the recipe! Don’t forget to tell us how you liked it!

Keep Your Weight On Track This Festive Season!

The holiday season is here!
Christmas, New Year’s Eve, and so many weddings!
The holiday season is a time filled with parties, family gatherings, and LOTS of yummy food. It’s so easy to overindulge on those delicious goodies and mouth-watering feasts, isn’t it?
But there’s no need to miss out on the festivities! With just a few tips and tricks, you can party to your heart’s content without feeling guilty!

Drink responsibly.
– If going for a party, hydrate well before, as well as after, having drinks (alcoholic or non-alcoholic).
– Alcohol is full of sugar, and it slows down your metabolism. So chase every drink of alcohol with one glass of water!
– Sip your drinks instead of gulping them down. This way, instead of having too much, you can control your intake. Also, avoid having drinks with sugar or canned juices.
– Don’t drink and drive!

Plan your meals.
– When you know you are going for a party in the evening, plan the other meals of the day accordingly. Make sure everything else you eat that day is balanced in nutrition.
– When surrounded with family and friends, food is usually piled high on the plates! It takes some time for the brain to realize your stomach is getting full. So, set your fork down between bites, sip some water, enjoy each mouthful.
– Don’t skip your breakfast! It is rightly said that breakfast is the most important meal of the day. Don’t miss out on your breakfast as it will make you overindulge in your next meal!
– Take smaller portions of food when eating. And don’t hang around the buffet! It’s not easy to resist when you see all those yummy goodies! So get away, on to the dance floor!

Exercise!!!
– Do not miss your exercise sessions this festive season!
– If you can’t go to the gym/studio/club for your workout, up your physical activity! Take brisk walks, climb the stairs instead of taking the lift, dance your heart out!!!
– Get your exercise through other means, like dancing, hiking, swimming, trekking, etc.

• Monitor your Intake!
Write down your food and water intake, keep a check on it. The Holistique journal can help you with this! It helps you monitor your physical activity, your food intake, your water consumption and even your mood! It’s a must have this holiday season.
Get it in our shop! Click on —- https://www.facebook.com/commerce/products/1667900579948973/

We realise it is difficult to be able to workout during this season, with all the festivals, parties and functions taking over your days! So, make sure you try out our exercise tips!
Remember the “feel-good” feeling you get post workouts? That’s your body releasing endorphins. And endorphins make you happy!

So, what are your plans this holiday season? Do you have any useful tips to stay fit during the festivities?
Tell us in the comments below!

Health is nothing without food

In today’s blog post we’ll help you look at food in a different way. Food, and eating it, is not just a mechanical process that we do day in and out (like breathing). Nourishing yourself in the right way with the right fuel for your body will help you not only nutritionally and physically, but also stabilize your moods and overall balance.

When it comes to eating right, there is no one-size-fits-all meal plan for everyone. As part of the Holistique program, we help you figure out what works for your lifestyle, and provide some invaluable advice along the way. For example, we encourage that you eat every 2-3 hours and that too eat what you enjoy. We don’t advocate going on fad diets for a temporary goal. These diets are not sustainable for the long term, and often make you feel bad when going off the plan, leading to guilt eating.

Instead, we suggest foods based on your existing diet pattern, as that is what your body has been used to for so many years. The most important thing is to plan your meals in advance, and once you are into a routine of doing this, you’ll see how easy it is to maintain a food plan that works for your body whilst also giving you results along with the workouts you are doing.

A couple of other tips and tricks on nourishment:

  • Remove all junk food from your pantry! If it’s not there, you won’t be tempted to eat it
  • Eat the right foods at the right time. We can help you figure out when your body will best digest that dessert you crave, as well as pre and post workout meals
  • Eat the rainbow! This means eating all types of fruits and vegetables, preferably seasonal and locally produced

*SPECIAL RECIPE – TURMERIC MILK*

The irony about food in this generation is that our grandmother’s recipes are often dismissed as old wives tales, and yet these very recipes are proving their ageless value over time. One such example is the simple yet effective “haldi doodh” – turmeric milk. We all know that turmeric is a store house of healthy properties, and is used for healing, and as an every day spice in all Indian homes. Typically, turmeric has been known to boost immunity, and a nightly dose of haldi doodh can keep all ailments away, according to grandma. Here’s a simple recipe for this power drink which you can have every night before bed, or as a snack in between meals:

Recipe Ingredients:
  • 1 inch fresh turmeric (grated) or 1 teaspoon of turmeric powder    
  • 200ml milk
  • Honey or sugar to taste    
  • Black pepper powder to taste (optional)
  • 1 tablespoon Desi Ghee

Method:

  1. Heat ghee in a pan until slightly warm. Add 1 teaspoon of turmeric powder (or grated turmeric) to it and mix well.
  2. Pour in 200ml milk, mix well, and bring to boil for a couple of minutes.
  3. Once it boils, turn off the heat and allow the turmeric milk mixture to rest (covered) for two more minutes. 
  4. Strain the milk and turmeric mixture into a glass, stir in sugar / honey and black pepper as desired
  5. Garnish with sliced almonds and pistachios, and serve the turmeric milk while still hot.

Enjoy!

If you have any more old family turmeric milk recipes, tell me in the comments below!

Move, Nourish, Rejuvenate – what does it all mean?

Join Holistique this Summer!
Join Holistique this Summer!

It’s no secret that our lives have become more and more sedentary, thanks to the influx of technology in our lives, and the fact that we outsource a lot of physical tasks to domestic help. Previous generations did a lot more physical work, even visits to the local bank and grocery stores, as these facilities were not available to them online as they are to us now. Hence the necessity to make movement a conscious part of our daily lives. We can even use technology (e.g fitbit reminders) to help us with this! Holistique is a contemporary movement based program, which has a multi-disciplinary approach. The workout fuses the age old principles of yoga with the latest evidence based body-weight workout styles. The sessions are small group personal coaching sessions with every client receiving personal attention from the coach.

Of equal importance to moving the body is to fuel it with the right nutrients. That is why Nourish is the second step of the Holistique program, because health is nothing without food. The Indian way of living, when it comes to food, is vastly dependent on the different sub-cultures that we all belong to. A Bengali family’s eating habits are extremely different to a Gujarati’s, for example. But at the very essence, the fundamentals remain the same. Indians know a million and one nourishing recipes which are not only good for us, but taste delicious too, as opposed to the bland and boiled options we often see coming from western influenced diets. The Holistique program helps you choose the right foods for your diet, without sacrificing the taste. Holistique emphasizes the marriage of movement and food with balanced eating recommendations and personalized meal planning by an experienced nutritionist and foodie!

To rejuvenate is to look or feel better, younger, or more vital. At Holistique, we have kept this in mind whilst designing our program. It’s a program that not only exercises your body beautifully, but also makes you aware of how you feel, thereby exercising your mind positively as well. It makes you conscious of how your thoughts and actions affect your lifestyle. And it stays with you long after the session – because we all know that simply doing one session of exercise is not going to get real results. It’s the remaining hours in the day that we need to practice mindfulness in our thoughts, and exercise discipline in our actions. And with Holistique, we will ensure you do this with joy, because joining this program will make you feel whole – in body, mind and spirit.