In today’s blog post we’ll help you look at food in a different way. Food, and eating it, is not just a mechanical process that we do day in and out (like breathing). Nourishing yourself in the right way with the right fuel for your body will help you not only nutritionally and physically, but also stabilize your moods and overall balance.
When it comes to eating right, there is no one-size-fits-all meal plan for everyone. As part of the Holistique program, we help you figure out what works for your lifestyle, and provide some invaluable advice along the way. For example, we encourage that you eat every 2-3 hours and that too eat what you enjoy. We don’t advocate going on fad diets for a temporary goal. These diets are not sustainable for the long term, and often make you feel bad when going off the plan, leading to guilt eating.
Instead, we suggest foods based on your existing diet pattern, as that is what your body has been used to for so many years. The most important thing is to plan your meals in advance, and once you are into a routine of doing this, you’ll see how easy it is to maintain a food plan that works for your body whilst also giving you results along with the workouts you are doing.
A couple of other tips and tricks on nourishment:
- Remove all junk food from your pantry! If it’s not there, you won’t be tempted to eat it
- Eat the right foods at the right time. We can help you figure out when your body will best digest that dessert you crave, as well as pre and post workout meals
- Eat the rainbow! This means eating all types of fruits and vegetables, preferably seasonal and locally produced
*SPECIAL RECIPE – TURMERIC MILK*
The irony about food in this generation is that our grandmother’s recipes are often dismissed as old wives tales, and yet these very recipes are proving their ageless value over time. One such example is the simple yet effective “haldi doodh” – turmeric milk. We all know that turmeric is a store house of healthy properties, and is used for healing, and as an every day spice in all Indian homes. Typically, turmeric has been known to boost immunity, and a nightly dose of haldi doodh can keep all ailments away, according to grandma. Here’s a simple recipe for this power drink which you can have every night before bed, or as a snack in between meals:
- 1 inch fresh turmeric (grated) or 1 teaspoon of turmeric powder
- 200ml milk
- Honey or sugar to taste
- Black pepper powder to taste (optional)
- 1 tablespoon Desi Ghee
- Heat ghee in a pan until slightly warm. Add 1 teaspoon of turmeric powder (or grated turmeric) to it and mix well.
- Pour in 200ml milk, mix well, and bring to boil for a couple of minutes.
- Once it boils, turn off the heat and allow the turmeric milk mixture to rest (covered) for two more minutes.
- Strain the milk and turmeric mixture into a glass, stir in sugar / honey and black pepper as desired
- Garnish with sliced almonds and pistachios, and serve the turmeric milk while still hot.
If you have any more old family turmeric milk recipes, tell me in the comments below!