It’s no secret that our lives have become more and more sedentary, thanks to the influx of technology in our lives, and the fact that we outsource a lot of physical tasks to domestic help. Previous generations did a lot more physical work, even visits to the local bank and grocery stores, as these facilities were not available to them online as they are to us now. Hence the necessity to make movement a conscious part of our daily lives. We can even use technology (e.g fitbit reminders) to help us with this! Holistique is a contemporary movement based program, which has a multi-disciplinary approach. The workout fuses the age old principles of yoga with the latest evidence based body-weight workout styles. The sessions are small group personal coaching sessions with every client receiving personal attention from the coach.
Of equal importance to moving the body is to fuel it with the right nutrients. That is why Nourish is the second step of the Holistique program, because health is nothing without food. The Indian way of living, when it comes to food, is vastly dependent on the different sub-cultures that we all belong to. A Bengali family’s eating habits are extremely different to a Gujarati’s, for example. But at the very essence, the fundamentals remain the same. Indians know a million and one nourishing recipes which are not only good for us, but taste delicious too, as opposed to the bland and boiled options we often see coming from western influenced diets. The Holistique program helps you choose the right foods for your diet, without sacrificing the taste. Holistique emphasizes the marriage of movement and food with balanced eating recommendations and personalized meal planning by an experienced nutritionist and foodie!
To rejuvenate is to look or feel better, younger, or more vital. At Holistique, we have kept this in mind whilst designing our program. It’s a program that not only exercises your body beautifully, but also makes you aware of how you feel, thereby exercising your mind positively as well. It makes you conscious of how your thoughts and actions affect your lifestyle. And it stays with you long after the session – because we all know that simply doing one session of exercise is not going to get real results. It’s the remaining hours in the day that we need to practice mindfulness in our thoughts, and exercise discipline in our actions. And with Holistique, we will ensure you do this with joy, because joining this program will make you feel whole – in body, mind and spirit.